Spinning™ Program

Transform your Body​

Spinning classes are high energy, indoor cycling workouts led by certified Spinning program instructors who motivate and guide you through a series of workout phases that include  a mix of high intensity, low resistance speed tracks and high endurance, high resistance climbs. You control the resistance on your bike to individualize the workout to your level of fitness and goals.  The Spinning program is a great way to burn calories, strengthen muscles, and get in the best shape of your life.